6 BEST KETO-FRIENDLY DRINKS FOR WEIGHT LOSS
If you’re on a ketogenic diet, you’re super focused on what you’re eating. But don’t forget that what you sip can set you up for success, too. If you’re following the low carb, high fat keto diet, you might wonder what you can drink aside from water.
Although water is the healthiest choice because it’s free of calories, carbs, and additives, you may want a beverage to boost your energy, provide some flavor and variety, or replace some of your favorite sugary drinks.
The drinks below all have 0–5 grams of net carbs, which is the total number of carbs minus fiber and sugar alcohols. It more accurately represents the carbs that your body processes.
These low-carb sips deliver on health and taste.
- Green Tea
Tea is a natural option that contains a negligible number of carbs — typically less than 1 gram per cup (240 mL). You can enjoy it iced or hot. Meanwhile, green tea is made from fresh tea leaves, lending it a more floral flavor, lighter color, and less caffeine. The caffeine present in green tea acts as a stimulant that has been shown to aid fat burning and improve exercise performance in various studies.
As it’s carb-free and calorie-free, keep it plain and don’t add sugar or another sweetener. If sipping in the afternoon or evening, go for a caffeine-free herbal tea, so it doesn’t impact your sleep at night. Furthermore, tea is essentially calorie-free and full of polyphenol antioxidants. For example, green tea is rich in epigallocatechin gallate (EGCG) a powerful antioxidant that may provide anticancer benefits also. The massive range of antioxidants known as catechins helps burn fat and boost metabolism that is key to lose weight.
2.Plain Coffee:
Coffee is another near calorie- and carb-free favorite that’s safe for the keto diet. Similar to tea, Coffee can also be consumed hot or iced. Coffee contains caffeine, which helps in a slight boost in your metabolism. It also provides chlorogenic acid, a polyphenol antioxidant that may likewise aid weight loss.
Drinking it black is completely calorie-free. For adults, up to 400 milligrams (mg) per day of caffeine is considered safe, according to the Mayo Clinic. For reference, 1 cup — 8 fluid ounces (oz) — of coffee contains about 92 mg, per the USDA, while a tall coffee at Starbucks contains 245 mg, according to the company website. The chlorogenic acid in coffee helps in speeding up the weight loss process. It slows down glucose production in the body and is full of antioxidants.
Specifically, bulletproof coffee. You can drink your coffee black, sure, but by adding that sweet, sweet (yet low-carb, high-fat) butter, you can hit your calorie goals that much faster.
3.Nut kinds of milk:
Cow’s milk is not recommended on keto because it contains natural sugar in it, in alternative to that you can consume several plant-based alternatives that are perfectly keto-friendly.
Some keto-friendly plant-based milk includes:
- Almond milk
- Coconut milk
- Macadamia nut milk
- Flaxseed milk
- Cashew milk
These products are great for drinking, pouring on keto-friendly cereals, and various culinary uses. Still, only the unsweetened versions of these milk are keto-friendly. Many other plant-based kinds of milk are flavored and sweetened, which makes them inappropriate for keto.
Almond, coconut, and cashew milk make for great choices if you want to mix things up, as they contain 1 g (or less) of carbs per cup. Just be sure to always read the nutrition label closely and choose unsweetened varieties. These are often fortified with vitamins and minerals, so they’re a good way to get in calcium and vitamin D.
Protein. Fat. Minimal carbs. All OK stuff.
4.Sparkling Water:
Sparkling water is carbonated either naturally from a mineral spring or during manufacturing by using carbon dioxide gas. Many sparkling waters are flavored, but they’re typically unsweetened which makes them an excellent low-carb choice. This is a great way to mix up your usual water, it just avoids tonic, which looks like clear, plain bubbled water, but it actually contains a ton of sugar. Adding a squeeze of lemon juice will add nearly ½ gram (g) of carbohydrates.
5.Bone Broth:
There’s something uniquely warming and comforting about sipping a steaming cup of bone broth. This liquid offers 0 carbs and 1 cup contains less than 50 calories while adding 9 g of protein. The traditional broth is a stellar option, too, though it has less protein. One cup contains 13 calories and 2.5 g of protein, according to the USDA. Drinking bone broth is an excellent way to add extra collagen to your diet. Collagen has numerous impacts on your body. It is perfect for improving your skin’s elasticity and reducing cellulite.
The bone broth diet also claims to help you lose up to 6.8 kgs and 4 inches in just 21 days. It is a 21-day diet that was created by Kellyann Petrucci who is a naturopathic doctor. One can also extend the diet for additional weight loss. In this diet, you need to consume bone broth which is made by simmering animal bones.
6.Diet Soda:
The diet sodas like Diet Coke and Diet Pepsi are technically keto, but they may not be the best choice. Diet soda and sparkling water are usually free of net carbs. That’s because they harbor artificial sweeteners like sucralose and aspartame, which may damage the healthy bacteria in your gut and strengthen your sugar cravings — potentially leads to weight gain.
Several diet sodas are made with naturally derived zero-calorie sweeteners like stevia or erythritol, which is a sugar alcohol derived from corn that has fewer negative effects than artificial sweeteners, but these diet sodas with a minimal amount of artificial sweeteners are cool for keto.
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