Best Low-Carb Food List — Foods to Eat
Low-carb foods include meat, fish, eggs, vegetables, and natural fats, like butter.
It’s possible to eat delicious real food until you are satisfied and still lose weight. Include these low-carb foods in your daily routine for the best results.
Let’s see the low carb content foods to eat which are ranked from lowest to highest:
- Wild Salmon:
CARBS PER FILLET: 0 grams (0 grams sugar, 0 grams fiber)
If you’re a fan of fish, wild salmon is another low-carb food that’s protein-rich like ground chicken. Unlike the chicken, wild salmon is an excellent source of omega-3s, a healthy fat that fights off metabolism-slowing inflammation.
2.Ground Chicken:
CARBS PER 3 OZ., COOKED: 0 grams (0 grams sugar, 0 grams fiber)
Not only is ground chicken a lean source of protein, but it’s also tasty, and carb-free. Throw some ground chicken into tacos or make a comforting bowl of delicious chili, and rest assured you aren’t consuming any empty carbs. Feel free to eat the fat on the meat as well as the skin on the chicken. If you can afford it, you may consider organic or grass-fed meats, although whether this has any significant health benefit is controversial. You can also opt for ground turkey, which has 0 grams of carbs and is low in calories.
3.Hard Boiled Egg:
CARBS PER 1 EGG: 0.6 grams (0.6 grams sugar, 0 grams fiber)
One large hard-boiled egg (about 50 gms) contains less than 1 gram of carbs and it is also an excellent source of protein. Eggs are also loaded with amino acids, antioxidants, and healthy fats. They are rich in high-quality protein, healthy fats, and many essential vitamins and minerals. Research has shown eating eggs in the morning for breakfast can make you feel more full and help you eat fewer calories throughout the day, which ultimately leads to weight loss.
4.Celery:
CARBS PER 1 CUP, CHOPPED: 3.0 grams (1.4 grams sugar, 1.6 grams fiber)
Celery is famous for being virtually calorie-free, and it also happens to have very few carbs for a one-cup serving. Celery also provides dietary fiber which boosts digestion and weight loss. The high percentage of water and electrolytes in celery further prevents dehydration, which also reduces bloating. Though the stalks can get a bit boring when eaten on their own, consider pairing celery with tasty hummus or almond or peanut butter for added flavor and a boost of fat-blasting fiber and healthy fats.
5.Walnut:
CARBS PER ¼ CUP, CHOPPED: 4 grams (0.75 grams sugar, 2 grams fiber)
The one serving, about ¼ cup chopped, only contains 4 grams of carbs. A handful of walnuts every day could help to stimulate fat loss and promote healthy body weight. Walnuts are also known for their amazing appetite-control power; thanks to the presence of omega-3 fatty acids, plant sterols, and vitamins that help suppress hunger, further helping in weight loss. Other low-carb nuts include almonds, cashews, and Brazil nuts, which are all also excellent sources of fiber.
6.Cauliflower:
CARBS PER 1 CUP, COOKED: 5.1 grams (2.6 grams sugar, 2.9 grams fiber)
Though white foods should generally be avoided, cauliflower is one of a handful of exceptions thanks to its nutrient-rich profile. As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This may automatically reduce the number of calories you eat throughout the day, an important factor in weight control. High water content is another weight loss-friendly aspect of cauliflower The cruciferous veggie (which can also be made into a delicious “rice”) contains high amounts of vitamins C and B and about three grams of fiber in one cup.
7.Cherry Tomatoes:
CARBS PER 1 CUP: 5.8 grams (3.9 grams sugar, 1.8 grams fiber)
With less than six grams of carbs per cup, cherry tomatoes are perfect to add to a salad or eat as a snack for a flavorful option that’s low in calories. They are also a solid source of the antioxidant lycopene, which can help fight inflammation. This powerful red ally is full of antioxidants and can help reduce water retention. It also fights leptin resistance. Leptin is a type of protein that prevents our body from unnecessary weight loss.
8.Plain Greek Yogurt:
CARBS PER 1 CONTAINER (170 GRAMS): 6 grams (5.5 grams sugar, 0 grams fiber)
Although yogurt contains the natural sugar lactose, opting for plain, nonfat Greek yogurt will up your protein intake while still staying low in carbs. A cup of plain Greek yogurt can help you meet the recommended dietary guideline of three daily servings of low-fat or nonfat dairy products. Kefir — a yogurt-like fermented dairy drink — is a probiotic-rich treat that’s similarly packed with protein and light on carbs, which is great news for your waistline!
9.Red Bell Pepper:
CARBS PER 1 CUP, CHOPPED: 9.0 grams (6.3 grams sugar, 3.1 grams fiber)
Despite a fair amount of sugar for a veggie, red bell peppers also contain about nine grams of carbs per one-cup serving and have beta-carotene, which has antioxidant and anti-inflammatory benefits. They are also associated with reducing cholesterol and lowering blood sugar. Bell peppers are great for weight loss. They can fill out any dish without adding the calories and have a small amount of fat-burning capsaicin in them.
10.Strawberry:
CARBS PER 1 CUP, WHOLE: 11.1 grams (7.0 grams sugar, 2.9 grams fiber)
Fruit can be fairly rich in carbs thanks to the simple sugars glucose and fructose, but strawberries are on the lower end of the carb spectrum, with just over 11 grams of carbs per cup. Strawberries are a great addition to a weight loss diet. They’re low in calories, highly nutritious, and a great source of important nutrients like fiber. They’re also incredibly versatile and can be incorporated into many recipes. You can also mix the fruits that help in weight loss in addition to strawberries.
11.Broccoli:
CARBS PER 1 CUP, COOKED AND CHOPPED: 11.2 grams (2.2 grams sugar, 5.1 grams fiber)
Like many vegetables, broccoli is low in carbs but packed with other nutrients such as fiber and vitamin B6. It is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
YOU MAY ALSO INCLUDE:
- Meat: Beef, lamb, pork, chicken, and others; grass-fed is best.
- Fish: Salmon, trout, haddock, and many others; wild-caught fish is best.
- Eggs: Omega-3-enriched or pastured eggs are best.
- Vegetables: Spinach, broccoli, cauliflower, carrots, and many others.
- Fruits: Apples, oranges, pears, blueberries, strawberries.
- Nuts and seeds: Almonds, walnuts, sunflower seeds, etc.
- High-fat dairy: Cheese, butter, heavy cream, yogurt.
- Fats and oils: Coconut oil butter, lard, olive oil, and fish oil.
If you need to lose weight, be careful with cheese and nuts, as it’s easy to overeat on them. Don’t eat more than one piece of fruit per day.
Along with these low-carb foods, you must have a good practice of some simple workouts also, which will supply the essential energy to your body throughout the day.
