10 — AMAZING MORNING DRINKS TO CUT BELLY FAT
Healthy morning drinks and beverages like green tea, coffee, and high-protein drinks have been shown to boost metabolism, promote tummy fullness and decrease hunger, all of which may encourage weight loss.
A combination of strength training, healthy eating, and the right amount of cardio, will help in the best way to get lean and toned.
Here are 10 drinks that are some of the best to include in your diet when trying to lose weight and get healthy.
- FENNEL WATER:
Fennel seeds are the traditional remedy to combat indigestion and bloating. Fennel has some diuretic properties that help in the detoxification of your body. Detoxing has been closely linked with weight loss. Fennel seeds are also fruitful in boosting your metabolism that leads to loss of fat. Mix a teaspoon of fennel seeds in water and leave it overnight. Strain and drink the water the next day.
2. WATER:
Water is a natural appetite suppressant, It also reduces overall liquid calorie intake. Drinking more water may also benefit your waistline by keeping you full in between meals and increasing the number of calories you burn.
Research suggests that having water before meals can set you up for success when you are trying to cut back on calories and lose weight. Drinking cold water increases resting energy expenditure, which is the number of calories you burn while resting.
3. LEMON WATER:
Did you know starting your day with a glass of lemon water could do wonders to cut your belly fat? Lemon is packed with vitamin C, which plays an important role in boosting your immunity. Lemon water can help shield your body from many immune system deficiencies, making sure your body stays healthy and fit always. It also contains antioxidants and pectin fiber that may help in melting belly fat. Take a glass of water, add a pinch of lemon juice and a teaspoon of honey if you need. Drink it on empty stomach in the morning for best results.
4. GREEN TEA:
Drinking Green Tea has been shown to decrease body weight and body fat in several studies. The beverage is full of antioxidants especially catechins that is known to boost metabolism naturally. Have it without sugar, you may want to add a pinch of lemon to spruce it up. Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising.
Matcha is a type of green tea that contains a higher amount of catechins than loose leaf green tea, which makes it a good choice for weight loss.One study found that women who consumed 3 grams of matcha per day experienced greater fat burning during exercise compared to women who did not drink matcha.
5. COFFEE:
Coffee is used by people all around the world to boost energy levels and lift the mood. This is because it contains caffeine, a substance that acts as a stimulant in our body and may help in weight loss.
Caffeine intake increases metabolism and promotes fat burning in several other studies. It can also promote weight loss by boosting energy levels and improving performance while exercising.
Bulletproof coffee is a trending weight loss drink. This is made by mixing coffee, butter, and MCT oil. When consumed alongside a healthy diet, Bulletproof coffee may help you lose weight and increase your energy levels. Perhaps it’s worth the decreased nutrient load.
Coffee is another near calorie- and carb-free that’s safe for the keto diet. Like tea, it can be consumed hot or iced. Coffee contains caffeine, which helps in boosting your metabolism and burns fat. If you are a coffee lover then you can enjoy your coffee and at the same time, you can lose weight with this CAPPUCCINO MCT BULLET COFFEE.
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6. ZEERA WATER:
Previously you have used them in your curries and meals, now use them to melt your belly fat. Zeera water is an excellent low-calorie drink that helps in boosting digestion and metabolism in your body. It also suppresses hunger and helps in the acceleration of the fat-burning process. Add a teaspoonful of zeera into a glassful of water and leave it overnight. Strain the drink and consume it on an empty stomach in the morning.
7. APPLE CIDER VINEGAR:
Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite, and burning fat. Studies have shown that acetic acid can prevent weight gain and decrease fat accumulation in the belly and liver.
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat, and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar’s effects on weight loss.
8. AJWAIN WATER:
Ajwain seeds or carom seeds are known to boost up the metabolism in a natural way. According to Dr. Nidhi Sawhney, a practitioner at Nutri Advice, ajwain is helpful in boosting digestion and absorption of food that we intake. Due to less room for fat storage, ultimately leads to weight loss. Soak 2 teaspoons of dry roasted Ajwain seeds in a glass of water overnight. Mix the water well and have it the next morning.
9. PROTINE DRINKS:
Beverages that are high in protein can curb hunger, decrease appetite, and promote tummy fullness, which is important when trying to shed excess pounds. Protein increases levels of hunger-reducing hormones like GLP-1 while decreasing ghrelin, a hormone that drives appetite. Using protein powder may also aid weight loss and help people tone their muscles.
Whey, pea, and hemp protein powders are just a few varieties that can add a satisfying protein boost to shakes and smoothies that may help you drop pounds. Protein drinks decrease appetite and increase tummy fullness. Protein powders can be easily added to any beverage for a quick and satisfying snack or meal.
10. BLACK TEA:
Like green tea, black tea also contains some compounds that help in stimulating weight loss. Black tea is a type of non-sweetened or less-calorie drink that has undergone more oxidation (exposure to air) than other types of teas, resulting in a stronger flavor and darker color.
Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that may help in reducing body weight.
Studies have shown that the polyphenols found in black tea promote weight loss by reducing calorie intake, stimulating fat breakdown, and boosting the growth of friendly gut bacteria.
OVER TO YOU:
Replacing high-calorie beverages like soda and fruit juice with the drinks listed above is a smart way to cut calories and help you achieve your weight loss goals. Try one of these drinks, and see the impact for yourself. It must be understood that merely drinking these drinks would not cut all that bulge it needs to be supplemented with a balanced diet and dedicated regime. A combination of both can help you to a great extent in meeting your weight loss goals.
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