5 HEALTHY DESSERT RECIPES THAT DOESN’T RUIN YOUR DIET
When people want to lose weight, one of the first things they cut out is dessert. After all, you assume that indulging in a treat typically high in sugar, fat, and calories will derail all of the hard work they’ve done to fit into their skinny jeans. But what if we told you that you could not only enjoy dessert but also lose weight while doing so?
You can. These tasty treats will not only help satisfy your sweet tooth but also help you slim down. These low-calorie desserts can help you accelerate your weight-loss goals, especially if you enjoy them within your daily calorie allowance.
Pro Tip:
You may take protein bars as a tasty treat. You can use it in many ways like grating it with milk and converting it into a tasty smoothie or using it as a garnishing item for these 5 desserts. (Click Here To Buy The Protein Bar)
- PISTACHIO CHOCOLATE BANANA SUSHI:
CALORIES: 170 calories per chocolate banana.
STEP 1: Dip one banana into good quality dark chocolate, place it onto a plate and sprinkle it over crushed pistachios.
STEP 2: Slice into sushi pieces and then place into the fridge to set. This sushi dessert can be eaten with chopsticks.
First things first, bananas contain very few calories, around 100 max, yet they’re full of fiber so can be filling at the same time. Increasing your fiber intake from fruit and vegetables has repeatedly been shown by science to help with weight loss.
2.5 MINUTE 100% MANGO SORBET:
CALORIES: 35 calories per scoop.
STEP 1: Chop mango (or other fruit) and freeze.
STEP 2: Place frozen fruit into Blitzer until you get a smooth and creamy texture.
STEP 3: Serve immediately.
At 35 calories per scoop, you can’t really go wrong when it comes to sorbets. Try making your sorbet with 100% fruit for a cube of lower sugar and higher fiber dessert.
3.FROZEN YOGURT STRAWBERRIES:
CALORIES: 30 calories per 50g of yogurt-coated strawberries.
STEP 1: Simply dip strawberries in yogurt.
STEP 2: Place on tray and freeze.
Strawberries score low on both the calorie and sugar scale, which is a piece of happy news for dieters. By coating your strawberries in natural yogurt with live cultures, you will also receive your daily dose of good bacteria. There is some super exciting emerging research that GUT bacteria may have significant effects on your body weight.
4.SKINNY AVOCADO CHOCOLATE MOUSSE:
CALORIES: 220 calories per serving.
STEP 1: Take1 ripe avocado,1 ripe banana,4 tbsp cacao,3 tbsp coconut oil,100ml almond milk.
STEP 2: Blend and pour it into small pots, or glasses.
STEP 3: Set in the fridge and then top it with raspberries.
Whilst there may be a tendency to worry about using avocado within sweet treats, in actual fact avocado is the secret ingredient to the dessert's rich and velvety texture.
Avocados are not only filled with nutrients and heart-healthy monounsaturated fats but there is also evidence to show that they may support weight loss. One study demonstrated that those who ate half an avocado with their lunch felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours.
5.FROZEN BERRY POPSICLES:
CALORIES: 27 calories per popsicle.
STEP 1: Take 245g natural yogurt, 200g berries, 1 tbsp cinnamon.
STEP 2: Blend it, pour it into the ice lolly molds.
STEP 3: Freeze it.
This super simple dessert takes a few minutes to whiz together and makes a great choice for a summer day. The combination of protein-rich yogurt, low sugar berries, and insulin-rich cinnamon, makes this the best dessert for balancing blood sugar. By stepping off the blood sugar roller coaster, you may minimize weight gain and further cravings for sugary indulgences.
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