10 SUPERFOOD TO BURN BELLY FAT
Does your belly discourage you from flaunting your body at the beach or just being comfortable if your favorite pair of jeans, we’ve all been there? Well, now it’s time to eat your way to a flatter belly. If you’ve been working hard to lose weight and find that the scale hasn’t budged just yet, it may be time to take a second look at the ingredients you’re routinely stocking in your kitchen.
According to research, eating healthy carbs, healthy protein and healthy fats can help you burn that belly fat. Here we bring to you five superfoods that are rich in fiber, protein, and fat that will help you blast that belly fat in no time.
Some of the best foods to help you lose weight are those high in fiber, which many are surprised to learn is a form of carbohydrate. Fibrous foods are often naturally lower in calories, help keep you satiated after a meal and also regulate blood sugar levels. Researches suggest that the more dietary fiber that one incorporates into their daily routine, the more they’re able to work against “abdominal fat depots.”
Snoop through our list and get to burn some extra fat fast with our best weight loss tips.
Let’s scroll down to see what are the 10 superfood that burns belly fat faster:
- SALMON:
Wild-caught salmon has omega-3 fatty acids, which are notorious for squashing inflammation and helping you zap unwanted belly fat. The polyunsaturated fatty acids plus minerals in salmon make it an ideal dinner choice. In fact, these healthy fats fight inflammation by increasing adiponectin levels, a hormone that boosts metabolism and burns fat.
Also, this pink fish is rich in both EPA and DHA, the two active forms of omega-3s. The vitamin D found in each fillet may assist in weight management in overweight individuals. You’ll also get 25% of your daily intake of vitamin B6, which can help with mood and stress regulation.
2.PEAS:
Peas are rich in vegan sources of protein, insoluble fiber, and low in fat content. One whole cooked cup of peas contains less than 0.5 grams of fat. A cup of peas packs 8 grams of protein and tons of key bloat-reducing nutrients. It’s got nearly all of what you need daily for vitamin C, plus magnesium, potassium, and iron — all of which aid in counterbalancing sodium and bringing oxygen to blood cells.
3.PUMPKIN SEEDS:
The incorporation of pepitas into some of your favorite foods is one of the best ways to increase protein intake. The roasted pumpkin seeds contain 8 grams of protein per ounce, they’re also packed with fiber, zinc, and potassium — key nutrients needed for muscle building and recovery. Remember, the more muscle you have, the less fat your body will hold on to.
Pumpkin seeds provide tons of immune-boosting nutrients, but more importantly, they are a significant source of fiber (it will be quite a filling snack!). Pumpkin seeds are a great addition to most diets.
4.OATS:
Oats contain a type of soluble fiber called beta-glucans, which forms a gel in your small intestine, lowering blood cholesterol levels, boosting the immune system, increasing satiety, and regulating blood glucose levels. When you feel fuller for longer, there’s less of an opportunity for you to intake more unhealthy snacks or extra calories that could make you put on belly fat. Make some recipes and have them for reducing belly fat.
Probiotics introduce useful bacterial to your system, but the prebiotics in oats feed the good bacteria already living there, helping it proliferate. Plus, there’s also dietary fiber in oatmeal, a common oats item: Just a half cup of oats has 4 grams of fiber, which helps you stay full until lunchtime.
5.ALMOND:
Almonds in particular are a strong source of protein, and an increase in almond consumption will decrease your LDL cholesterol (the “BAD” kind). Eating Almonds Reduces Hunger, Lowering Your Overall Calorie Intake. Almonds are low in carbs and high in protein and fiber. Both protein and fiber are known to increase feelings of fullness. This can help you eat fewer calories.
A 30-gram serving has 13g of healthy unsaturated fats and 1g of saturated fat, it contains 3.5 grams of fiber, 6 grams of protein, and 14 grams of fat (9 of which are monounsaturated). Consuming almond is a great way to top up your “GOOG” fats. Particularly, though, regularly snacking on almonds has been linked to greater weight loss due to its effect on supercharging metabolisms.
6.EGGS:
Forget about the counting of calories on your quest to fight fat, and shift your focus onto protein intake instead. Since muscle steals the fat cells around your abdominals to burn for energy, maintaining those gains is a great way to score on perfect abs. Just one large egg contains about 78 calories and a solid 6 grams of protein.
Some research indicates eggs, which are low in calories and are rich in other dietary nutrients, may aid in weight loss over time. High-protein breakfasts, including omelets, can be quite satiating throughout the day; but even a hard-boiled egg atop a salad at lunch can also keep you full until dinner.
7.WHOLE GRAINS:
Whole grains are high in nutrients and fiber content, and it reduces the risk of obesity. 100% whole grains are bloat-busting superstars, however, as they’re packed with minerals and counterbalance sodium intake throughout the day. Stick to pantry additions like brown rice, barley, millet, oatmeal, whole wheat bread, and farro for the biggest benefits.
8.SPINACH:
The dark green leaves contain a long-chain sugar molecule called sulfoquinovose (SQ), which can help your midsection stay trim. According to a study in the journal Nature Chemical Biology, SQ promotes the growth your good gut bacteria, which prevents bad bacteria from colonizing your gut and causing inflammation and belly fat.
All you need to do is add just one cup of spinach and let the extra body fat leave you alone. Spinach is rich in insoluble fiber which is the key element that helps in weight loss. Plant-based omega-3s belong in any healthy eating plan, but leafy greens like spinach are especially helpful for tightening up. Spinach is loaded with minerals like potassium, which can help offset the bloat-inducing effects of sodium.
9.KALE:
Another leafy green, kale is virtually fat-free. It is very low in calories but still provides significant bulk that should help you feel full. Because of the low calorie and high water content, kale has a low energy density. Kale has dietary fiber, which helps in reducing hunger, and aid in weight control. Although kale has far less omega-3 than fish, it’s another way to get some of this healthy fat into your diet.
A single cup contains about 30 calories, alongside strong amounts of vitamins A, K, C, B6, calcium, potassium, and magnesium, among others. Whether it’s tossed like a salad or sautéed as a side for dinner, kale is a no-brainer for anyone trying to eliminate stubborn belly fat.
10.CITRUS FRUITS:
The citrus fruits are rich in Vitamins and Plant Compounds, and they’re a good Source of Fiber. They are low in calories so they help in reducing the intake of more calories, which leads to gain weight. The potassium in citrus helps combat bloat while the antioxidants fight inflammation, which is associated with belly-fat storage. Since a key part of beating the bulged tummy is proper hydration, adding citrus to your H2O can help non-water drinkers to sip up and ultimately slim down! Their natural sugars and health benefits generally make them good additions to any diet.
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