TASTY GRATED CARROT OVERNIGHT OATMEAL RECIPE
Oats contain a type of soluble fiber called beta-glucans, which forms a gel in your small intestine, which lowers blood cholesterol levels, boosts the metabolism and the immune system, increases satiety, and regulates blood glucose levels. When you feel fuller for longer, there’s less of an opportunity for you to intake more unhealthy snacks or extra calories that could make you put on belly fat. Make some recipes and have them for reducing belly fat.
The probiotics introduce useful bacterial to your system, but the prebiotics in oats feed the good bacteria already living there, helping it proliferate. Plus, there’s also dietary fiber in oatmeal, a common oats item: Just a half cup of oats has 4 grams of fiber, which helps you stay full until lunchtime.
The healthy oats breakfast recipes are mostly served with milk and yogurt and they will have a mix of choice of fruits, dry fruits, and grated vegetables. Basically, the rolled oats are eaten with milk and curd with honey and optionally decorated with fruits like banana, strawberry, and berries. Which is a health and weight loss porridge which not only helps to reduce cholesterol but also supplies all necessary multivitamins and nutrients to our body. The good thing about the oatmeal recipe is that it can be prepared with various mix and match options and hence it can never be uninteresting. Basically, all the ingredients are stacked up in a jar and refrigerated overnight, and served in the morning for breakfast. It saves time during weekdays morning rush for breakfast.
INGREDIENTS:
For Grated Carrot Flavour:
· ¾ cup rolled oats
· 1 tbsp chia seeds
· ½ cup low-fat milk
· 2 tbsp curd / greek yogurt
· 1 tbsp honey
· ¼ cinnamon powder / Daichi powder
· 1 tbsp raisins
· 1 tbsp walnuts (chopped)
INSTRUCTIONS :
Grated carrot flavored overnight oats:
1. Firstly, in a glass jar add in ¾ cup of rolled oats.
2. Next add 1 tbsp of chia seeds and ½ cup of low-fat milk.
3. Then add 2 tbsp of curd, 1 tbsp of honey, and ¼ cinnamon powder.
4. Next add ½ cup of grated carrot and press gently.
5. Then add 1 tbsp of raisins and 1 tbsp of walnuts in the same jar.
6. Refrigerate it overnight and serve it for morning breakfast.
“Enjoy healthy overnight oatmeal with your family.”
COOK TIME = 5 mins
SERVING = 2
NOTE:
· Add in your favorite fruit or veggie to make overnight oatmeal more healthy.
· You can also add a pinch of salt to enhance the flavor.
· Additionally, use low-fat milk and curd to make the oats recipe even more healthy.
· The Overnight Oatmeal stays good for 3–4 days when it is refrigerated.
· Before stacking up the oats, you can also dry roast them to enhance the flavor. (Here I used plain one)
· I have not added extra sugar, but if you prefer more sweet, add 1–2 tsp of brown sugar in the jar.
