CHOCO BANANA OVERNIGHT OATMEAL RECIPE
Oats contain a type of soluble fiber called beta-glucans, which forms a gel in your small intestine, which lowers blood cholesterol levels, boosts the metabolism and the immune system, increases satiety, and regulates blood glucose levels. When you feel fuller for longer, there’s less of an opportunity for you to intake more unhealthy snacks or extra calories that could make you put on belly fat. Make some recipes and have them for reducing belly fat.
The probiotics introduce useful bacterial to your system, but the prebiotics in oats feed the good bacteria already living there, helping it proliferate. Plus, there’s also dietary fiber in oatmeal, a common oats item: Just a half cup of oats has 4 grams of fiber, which helps you stay full until lunchtime.
The healthy oats breakfast recipes are mostly served with milk and yogurt and they will have a mix of choice of fruits, dry fruits, and grated vegetables. Basically, the rolled oats are eaten with milk and curd with honey and optionally decorated with fruits like banana, strawberry, and berries. Which is a health and weight loss porridge which not only helps to reduce cholesterol but also supplies all necessary multivitamins and nutrients to our body. The good thing about the oatmeal recipe is that it can be prepared with various mix and match options and hence it can never be uninteresting. Basically, all the ingredients are stacked up in a jar and refrigerated overnight, and served in the morning for breakfast. It saves time during weekdays morning rush for breakfast.
INGREDIENTS:
For Choco Banana Flavour:
- ¾ cup rolled oats
- 1 tbsp chia seeds
- ½ cup low-fat milk
- 2 tbsp curd / greek yogurt
- 1 tbsp honey
- 1 tbsp choco chips
- ½ tsp almonds (chopped)
- 1 tsp vanilla extract / vanilla essence
- 1 banana (chopped)
- ½ tsp pistachios (chopped)
INSTRUCTIONS:
Choco Banana Flavoured Overnight Oats:
1. Firstly, take a glass jar and add in ¾ cup of non-roasted rolled oats in it.
2. Next add 1 tbsp of chia seeds and ½ cup low-fat milk in the same jar.
3. Then add 2 tbsp of curd and 1 tbsp honey.
4. Next add 1 tbsp of choco chips and 1 tsp of vanilla extract in it.
5. Then add in the chopped bananas and press them slightly.
6. Lastly add in ½ tsp of almonds and ½ tsp of chopped pistachios in it.
7. Refrigerate it overnight and serve it for morning breakfast.
8. Enjoy healthy overnight oatmeal with your family.
COOK TIME = 5 mins
SERVING = 2
NOTE:
· Add in your favorite fruits to make overnight oatmeal more healthy.
· You can also add a pinch of salt to enhance the flavor.
· Additionally, use low-fat milk and curd to make the oats recipe even more healthy.
· The Overnight Oatmeal stays good for 3–4 days when it is refrigerated.
· Before stacking up the oats, you can also dry roast them to enhance the flavor. (Here I used plain one)
· I have not added extra sugar, but add 1–2 tsp of brown sugar in the jar if you prefer sweeter.
