10 ZERO CALORIE FOODS TO BOOST WEIGHT LOSS
Are you working hard to get in shape? We got you, this zero-calorie food helps you consume very few calories.
Consuming high-calorie food may lead to obesity. Being obese is not good for any age as it progresses ill health, and it may also lead women to have complications at the time of pregnancy.
Even if these zero-calorie foods have calories, they are extremely beneficial for your health and are often considered the good calories that will not contribute to obesity.
In this list, we have jotted down 10 almost zero-calorie foods, which work miraculously on weight loss.
- Spinach:
Spinach is one of the main leafy vegetables that is loaded with vitamins and minerals and very low in calories which directly involves losing weight. Having a regular intake of spinach can increase the speed of losing weight and it also does not allow gathering fat in the body. A one-cup (30 grams) serving of spinach has only 7 calories.
Spinach is extremely high in insoluble fiber that is the primary key for losing weight. Choose a bowl of spinach over unhealthy drinks and junk food. It is a combination of riboflavin, vitamin B6, and folate. It’s high in vitamin K, vitamin A, and folate and has more protein than some other leafy vegetables.
2.Cabbage:
Cabbage is a vegetable with green or purple leaves. It’s a common ingredient in slaws and salads. Fermented cabbage is known as sauerkraut. Proponents of the cabbage soup diet say it’s a good way to quickly lose a few pounds. You may lose weight on the diet because it drastically limits calories. But it is not only fat that you’ll lose. Any weight that you lose is likely to be a combination of water and fat, and may even include muscle. The cabbage is very low in calories and contains only 22 calories per cup (89 grams).
3.Strawberry:
Fruit can be fairly rich in carbs thanks to the simple sugars glucose and fructose, but strawberries are on the lower end of the carb spectrum. Strawberries are a great addition to a weight loss diet. They’re low in calories, highly nutritious, and a great source of important nutrients like fiber. They’re also incredibly versatile and can be incorporated into many recipes.
Strawberries are an extremely popular fruit. They’re very versatile and appear in tasty desserts, breakfast dishes, baked goods, and salads also. Studies show that eating berries may help protect you from chronic diseases, such as cancer and heart disease. There are less than 50 calories in one cup (152 grams) of strawberries.
4.Celery:
Celery is famous for being virtually calorie-free, and it also happens to have very few carbs for a one-cup serving. Celery also provides 1.6 gm of dietary fiber which boosts digestion and weight loss. Celery also has high water content, making it naturally low in calories. There are only 18 calories in one cup (110 grams) of chopped celery.
The high percentage of water and electrolytes in celery further prevents dehydration, which also reduces bloating. Though the stalks can get a bit boring when eaten on their own, consider pairing celery with tasty hummus or almond or peanut butter for added flavor and a boost of fat-blasting fiber and healthy fats.
5.Arugula:
Arugula is dark, leafy green with a peppery flavor, which is low in calories and fat but loaded with vitamins, potassium, and fiber. One-half cup (10 grams) of arugula has only three calories. You’d be foolish not to at least give it a try, it would be incredibly hard to go overboard with this crispy, leafy green.
Add it to soups or salads for creative ways to enjoy it. You can even make delicious, crunchy arugula chips. It’s rich in vitamin K and also contains folate, calcium, and potassium.
6.Cauliflower:
Though white foods should generally be avoided, cauliflower is one of a handful of exceptions thanks to its nutrient-rich profile. As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. One cup (100 grams) of cauliflower has 25 calories. This may automatically reduce the number of calories you eat throughout the day, an important factor in weight control. High water content is another weight loss-friendly aspect of cauliflower The cruciferous veggie (which can also be made into a delicious “rice”) contains high amounts of vitamins C and B and about three grams of fiber in one cup.
7.Broccoli:
Like many vegetables, broccoli is low in carbs but packed with other nutrients such as fiber and vitamin B6. One cup (91 grams) of broccoli has only 31 calories and over 100% of the amount of vitamin C that most people need per day. It is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
8.Asparagus:
Asparagus is a flowering vegetable that comes in three major colors like green, white and purple. All types of asparagus are healthy, but purple asparagus has compounds called anthocyanins that may help prevent heart disease. One cup (134 grams) of asparagus has only 27 calories and is rich in vitamin K and folate.
9.Beetroot:
Beets are root vegetables that contain lots of fiber and typically have a deep-red or purple color. Beets contain only 59 calories per cup (136 grams) and 13% of the DV for potassium. Having beetroot keeps your belly filled with nutrients that do not trigger sudden hunger. Beetroot contains more dietary fibers, betanin, nitrates, which help to flatten your tummy. It would be an excellent low-fat morning energy juice.
10.Watermelon:
As watermelon contains 90 percent of water, it is one of the most valuable fruits for cutting down weight. Watermelon contains the amino acid, also known as arginine. Arginine is a vital protein to burn calories. Watermelon cuts out sudden hunger, which leads to obesity. Watermelon contains vitamins like A, B-1, vitamin C and B-6, which helps in reducing fat. It tastes delicious on its own or paired with fresh mint and feta. There are 46 calories in one cup (152 grams) of diced watermelon.
