9 BEST NATURAL FOODS THAT DETOX YOUR BODY INSTANTLY
Detox foods eliminate the toxins from your body, improve health, and promote weight loss. They often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods which have detoxing properties.
At times the body gets overloaded by toxins, and our detox organs — the liver, kidneys, lungs, gut, and skin, which we count on for maintaining our health, get knocked out of balance. When this happens, we often experience significant symptoms that occur from the body trying to correct itself.
The Most Common Ways to Detox:
· Fasting for 1 to 3 days.
· Drinking water, fresh fruit and vegetable juices, smoothies, and tea.
· Drinking specific liquids, such as salted water or lemon juice.
· Eliminating foods high in heavy metals, contaminants, and allergens.
· Taking supplements or herbs.
Related: 6 Safe And Best Supplements For Natural And Sustainable Weight Loss
Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself. This list of foods can not only help your body remove toxins, but also provide the essential nutrients that your body needs to lead a happy and healthy life.
You should give your body a break after going on a detox for one day. Aim for detoxing once every week, you will be surprised with the benefits.
To help you make a good start, we brought you a list of cleansing foods that will leave you feeling lighter and fresher within a week of including them in your diet. Detoxification is an essential part of optimal health.
Now let us see those best 9 natural detoxifying foods.
- Broccoli:
Like many vegetables, broccoli is low in carbs but packed with other nutrients such as fiber and vitamin B6. One cup (91 grams) of broccoli has only 31 calories and over 100% of the amount of vitamin C that most people need per day.
It is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.
Broccoli is one of the healthiest foods, these crucifers play their part in internal cleansing too. Upon digestion, broccoli releases a nutrient known to possess properties that helps in detoxifying the ‘bad’ estrogens in the body and keeps you safe from weight gain, PMS, and even cancer.
Broccoli contains sulforaphane, which is a great fighter of infectious cells in our bodies. Eating broccoli also helps your body fight off cancer-inducing chemicals, and boosts the liver’s ability to clear bad chemicals from our bodies.
2.Apple:
Apples are low in calories and high in fiber. They have also been found to support weight loss. Apple’s impressive fiber content makes it a favorite of nutritionists across the globe. A medium-sized apple contains about 4 grams of fiber, which can alone account for 16% of recommended fiber intake for women and 11% for men.
Along with fiber, it contains especially pectin which helps in cleansing the intestinal tract, apples can clear the accumulated toxins and undigested food particles from our body. This shows how essential it is to include a variety of fibers in the diet to maximize detoxification.
Related: 20 Best High Fiber Foods You Must Eat For Weight Loss.
3.Turmeric:
Turmeric is known for its detoxification properties and can leave you soothed if you drink it every day. One simple daily detox turmeric recipe can be prepared by adding 1/3 tablespoon of turmeric, honey (to taste), and 1 tablespoon of lemon juice in lukewarm water. Have an everyday empty stomach in the morning.
Adding turmeric to your diet will improve your digestion. It will further increase your metabolism and leads to weight loss. It produces important enzymes that detoxify your blood and remove all the toxins from your body. This improves your liver health.
Turmeric has the power to help the liver get rid of harmful compounds. Since the primary purpose of a detoxification process is to support the organs of elimination like the liver, turmeric comes to the rescue and its antioxidants play a critical role in combating the cell damage that can stack up with age. So, a tablespoon of turmeric a day is enough to considerably set your insides in the right way.
Related: Best Ways To Boost Up Your Metabolism To Lose Weight
4.Asparagus:
Asparagus is a flowering vegetable that comes in three major colors like green, white and purple. All types of asparagus are healthy, but purple asparagus has compounds called anthocyanins that may help prevent heart disease. One cup (134 grams) of asparagus has only 27 calories and is rich in vitamin K and folate.
Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K. It is also beneficial to those with high blood pressure. Asparagus has the ability to help the kidney and bladder to cleanse themselves.
5.Collard Greens:
Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.
Collard greens are rich in sulfur-containing compounds which greatly support your body for the detoxification process. They are rich in vitamins K and A, and they also lower the risk of breast, colon, and lung cancers due to indole-3-carbinol.
These collard greens can act as a diuretic by increasing urine production naturally. Collard greens are especially good at this. It increases the bile acid-binding, which makes it easier for bile to bind to large fat molecules and pull them apart.
As a staple vegetable of Southern cuisine, collard greens have an incredible ability to cleanse your system of excess cholesterol, especially when steamed. The collard greens have been associated with cancer prevention, detox support, anti-inflammatory properties, heart health, and digestive support.
6.Ginger:
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging. Ginger is used in most detox programs due to its ability to cleanse the body by stimulating digestion, circulation, and sweating.
If too much fatty food or alcohol has caused problems for your digestive system, add some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help in improving digestion, beat bloating, and reduces gas. Along with this, ginger is high in antioxidants and is good for boosting the immune system.
Try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice or start your day with body cleansing lemon ginger water. Ginger works as a detoxifier, helping you to remove the unwanted chemicals from your body. It is also known to improve digestion, suppress your appetite, which leads to weight loss.
7:Coriander:
Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits. It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.
The seed of coriander or cilantro plant will help in digestion and maintain normal cholesterol levels, whereas the leaves detoxify heavy metals like lead and mercury that are accumulated in our body over time. Coriander leaves are also incredibly effective in boosting metabolism. It helps in detoxing your body naturally, flush out toxins.
So go ahead and throw a handful of coriander into salads, or as a garnish on cooked vegetables, and curries. If you are pregnant or planning to get pregnant, it is strongly advisable to consult your medical professional expert regarding the consumption of coriander leaves every day.
There are two super simple ways in which you can use the coriander to make a great detox drink:
1. Soak around 10–20 coriander leaves in water overnight. Strain and drink it the next morning on an empty stomach. You can also add a tablespoon of lemon juice for taste and extra health benefits.
2. Wash the leaves very well and grind them in a blender. Add half a cup of warm water, a tablespoon of lemon juice, and honey to taste. Start consuming this concoction on an empty stomach every morning.
8:Green Tea:
Drinking Green Tea has been shown to decrease body weight and body fat in several studies. The beverage is full of antioxidants especially catechins that are known to boost metabolism naturally. Have it without sugar, you may want to add a pinch of lemon to spruce it up. Plus, green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising.
Fluids are essential for keeping our organs healthy and they will help to flush out the toxins from the body. Drinking green tea is a great way of boosting your intake. Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease. Green tea doesn’t actively detox toxins all on its own, but it’s packed with natural polyphenols that support the body’s normal detox system.
Related: 10 healthy morning weight loss drink recipes to lose belly fat
9.Artichokes:
Artichokes. This ancient Mediterranean vegetable, with its star antioxidant, cynarine, greatly improves digestive health by speeding up bile production, which helps dispose of toxins and digest fats. Artichokes also contain silymarin, a flavonoid that works as a liver protector.
Artichoke leaf extract may protect your liver from damage and promote the growth of new tissue. It also increases the production of bile, Since the role of bile is to emulsify fats and transport toxins and waste from the liver into the small intestine, which helps remove harmful toxins from your liver, be wise and toss in a medium artichoke into your next bowl of salad, which is a great way to help get your body back on track.
Artichokes provide a wide variety of nutrients for your blood and liver. On top of this, globe artichoke is renowned for its ability to stimulate and improve the functions of the liver — the body’s main toxin-fighting tool.
